Tapping is a simple technique that you can use anytime, anywhere. It's a combination of ancient Chinese acupressure and modern talk therapy - also known as Emotional Freedom Techniques.
It targets the root cause of your suffering and quickly interrupts the body's stress response, creating emotional and physical wellness.
Finding a better feeling place in your mind allows for happiness, certainty, clarity, peace and love.
All you need are your fingertips and the desire to improve your state of mind!
My name is Elena Maltais and I'm a Stress Relief Coach. I would love to teach you how to let go of the grip that is holding you back from living your best life.
I'm passionate about helping people step out of a negative situation and into relief and happiness!
For years I was a chronic worrier - until I was introduced to tapping. The relief that came from learning how to shed my insecurities and fear has been life changing for me.
It is my goal to uplift others to step into their best life and I love sharing this tapping technique with anyone who is wanting to improve how they feel.
Being stressed does not mean you need to fix yourself or your life - you are not broken! It simply means you're stuck in a negative pattern.
These negative patterns might be showing up as anxiety, a phobia, sadness, grief, anger, addictions, pain, unhappiness, etc.
Learning how to use tapping to relieve stress will empower you to be in control of your feelings.
We can't always control what is happening to us and around us, but what we can control is how we feel about what is happening.
Rewiring that loop of self-talk in your mind will reinforce the amazing person you are and the potential you have within yourself.
Start with booking a FREE 20 minute phone consultation for any questions and to discuss what's stressing you.
1 hour session: $85